Strength That Rises With You
The Starter Roll
$149/month
Fresh monthly workout plan (baked just for you)
Beginner-friendly mobility & stability routines
Pain-aware modifications
Exercise & form guidance videos
Progress tracking (energy, symptoms, workouts)
In-app messaging (24–48 hr response)
Perfect For:
People who feel comfortable following a plan at their own pace and want light support with accessible exercises tailored for EDS, hypermobility, and chronic pain.
The Weekly Loaf
$249/month
(Most Popular)
Weekly check-ins
Weekly form checks via video
Habit tracking: sleep, hydration, energy, pain
Priority messaging (same-day response)
Monthly program updates
Unlimited access to Trainerize
Perfect For:
Clients who want weekly check-ins, consistent accountability, and personalized programming that adapts to flare-ups, fatigue, and mobility needs.
The Daily Loaf
$399/month
Daily check-ins for accountability & support
Daily symptom & pain tracking
Real-time flare-up plan adjustments
Priority voice/video message support
Accessible, disability-friendly modifications
Balance & stability focus
Gentle nutrition guidance (no restriction)
Perfect For:
Clients with chronic pain, major mobility limitations, EDS flare-ups, low energy days, or anyone who benefits from daily guidance & accommodations.
Not sure which plan your buns belong to?
Take the 10-question movement quiz to get your personalized recommendation — based on your mobility, symptoms, energy, goals, and doctor clearance.