Services
The Recipe is a fully virtual coaching experience that can be done from anywhere, allowing you to train in your own space with expert guidance and accountability.
For one flat rate monthly cost of $349, clients will gain access to…
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01: Comprehensive Intake
A detailed health and movement assessment to understand your starting point, injury history, and current needs — so your program is built with precision from day one.
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02: Monthly Custom Programming
Fully individualized training plans that evolve with you, designed to build strength without unnecessary flare-ups or setbacks.
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03: Weekly Virtual Coaching Calls
Private video check-ins for accountability, form review, program adjustments, and fitness-related health guidance within scope.
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04: Direct Messaging Support
Ongoing access between calls for questions, modifications, and real-time guidance with your trainer — so you are never left guessing.
